Healthy Snack and Meal: Tuna Avocado Crackers
Looking for a nutritious snack that won’t break the bank? These Tuna Avocado Crackers are the perfect combination of protein, healthy fats, and crunch—all in a bite-sized, delicious treat! Whether you’re looking for a quick lunch, a post-workout snack, or a party appetizer, this easy recipe will become a favourite in your kitchen.
Why You’ll Love This Recipe
- Healthy: Packed with lean protein from tuna and heart-healthy fats from avocado.
- Budget-Friendly: Uses affordable, simple ingredients.
- Quick & Easy: Ready in under 10 minutes with no cooking required!
Ingredients
- 1 can of tuna (any type but I usually go for lemon pepper)
- 1 ripe avocado
- Salt & pepper to taste
- Whole-grain or rice crackers/cakes
- Optional if you want to add more protein: cottage cheese
Instructions
- Prepare the Avocado Mixture: In a bowl, mash the avocado until smooth. Add salt and pepper. (optional for more flavour add lemon/lime)
- Assemble the Crackers: Take a spoonful of the smash avocado onto each cracker and top it off with the tuna.
- Enjoy immediately!
Health Benefits
- Tuna: A great source of lean protein and omega-3 fatty acids, which support brain and heart health.
- Avocado: Loaded with healthy monounsaturated fats, fiber, and essential vitamins.
- Whole-Grain Crackers/cakes: Provide complex carbohydrates for sustained energy.
Cost Breakdown
- Tuna: $0.60 – $1.80 per can
- Avocado: $1.00 – $2.00
- Rice Crackers: $1.00 – $2.00 per pack
- Total Cost per Serving: Less than $3.00!
Pro Tips
- Swap tuna for canned salmon (if you prefer salmon)
- For vegetarian alternative – swap for chickpeas
With its perfect balance of flavour, nutrition, and affordability, Tuna Avocado Crackers make a fantastic go-to snack or easy lunch meal for any occasion. Try it today and enjoy a wholesome treat in minutes!
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